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Best Ab Exercises To Make You Look Your Best
In trying to achieve firmer and stronger abdominal muscles, you must do the best ab exercises you can find in health and fitness articles. You could get two benefits in doing them. First, your abs will look better and second, you will definitely build endurance and core strength.
Whatever people may come up with food supplements and other drugs, regular workout is still the champ in keeping those abdominal muscles intact. In line with building astonishing abs is good nutrition and, of course, a carefully planned workout routine.
Guidelines for the Abdominal Exercise
These exercises below must be done for at least three to five sessions in a week and with any choice of three kinds of abdominal exercises. In choosing the right exercise for you, you must take into account your abilities. It is not necessary for you to do all of these exercises so just choose which one you are comfortable with. As you progress, you can then increase the number of times you do an exercise and the time duration as well.
Some of these are Long Arm Crunch, Vertical Leg Crunch, Reverse Crunch, Crossover Crunch, Traditional or Basic Abdominal Crunch, Captain’s Chair Exercise, Bicycle Crunch Exercise, Half Curl, Plank (Hover) Exercise, Ab Crunch on an Exercise Ball, Oblique Crunch, Alternating Supermans, and Seated Oblique Twists with Medicine Ball.
Here are some exercises with instructions.
Side Bends
1. Stand with your feet apart following the width of your shoulders and your knees bent a little as you hold a dumbbell in your right hand.
2. Put your free hand at the back of your head as you bend to your right side and let the dumbbell reach your knee.
3. Go back to your initial stance and repeat it according to your choice. You may also do it on the other side to keep it balanced.
Medicine Ball Sit Ups
1. Lie flat on the floor with both your knees bent and your feet securely flat as well.
2. Clutch a 5-pound medicine ball on your chest while someone stands just right at your feet.
3. Flatten the arch on your back as you push towards the floor. Hold that position for a moment.
4. Curl up and throw your ball to your partner. Do not let go of the crunch until the ball is thrown back.
5. As soon as you catch the ball, slowly go back to the first position.
Good Tip: Curling up does not mean to sit up straight. Your shoulders must be off the ground at less than six inches.
These are just a few to follow to create positively clean abs. These best ab exercises would not only make you look good, they would also make you healthy and sturdy.
Read this popular guide for killer tips on how to get six pack abs now!
** Special Thanks: Max T. Stever ** Ingredients for Vegetable Tofu Nimono (serves 3) 100g Carrot (3.53 oz) 100g Boiled Bamboo Shoot (3.53 oz) 30g Kombu Kelp that was used for making Dashi Stock (1.06 oz) 100g Renkon – Lotus Root (3.53 oz) 200g Satoimo Potatoes (0.441 lb) 100g Konnyaku – Konjac (3.53 oz) 75g Gobo – Edible Burdock (2.66 oz) 100g Atsuage – Deep-Fried Tofu (3.53 oz) Snap Peas 4 Dried Shiitake Mushrooms 400cc Dashi Stock (1.69 us cup) Shiitake Liquid+Premade Dashi Stock* * See our “How to Make Ozoni” video or use 1 tbs Granulated Dashi+Water 2 tbsp Sugar 2 tbsp Sake 2 tbsp Soy Sauce 2 tbsp Hon-Mirin About Music: Frederic Chopin – Valse in D-flat major “Minute Waltz” – Op. 64 No. 1 Play by Muriel Nguyen Xuan, recording by Stephane Magnenat Creative Commons creativecommons.org
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