If you can adhere to the recommended guidelines outlined in this article, then chances are you don’t need weight loss shots to lose weight. However, by reading this article you are seeking an answer to help you lose weight. Read through the following weight loss guidelines and ask yourself if this is something you could stick to on your own at home while maintaining your usual lifestyle–or would you need to book one of the  Weight Loss Weekends like Kevin Trudeau did when he followed the protocol!

To be completely effective, hCG injections must be combined with a very strict and specific food plan, consuming a very low-calorie diet of approximately 500 calories daily. In most cases this results in potential weight loss of one pound a day.

What to drink:

1. Water: Drink one large glass of water immediately upon rising and one half to 1 gallon throughout the day. Spring water is best, followed by filtered water. Volvic, Fiji and Evian water are recommended

2. Raw organic Apple Cider Vinegar: Take one tablespoon thrice a day to stimulate metabolism and cleanse the internal organs.

3. Green Tea: Drinking a minimum of 1 cup per day cleans the cells, increases metabolism and regulates hunger. Wu Long Tea is recommended.

4. Organic Yerba Mate Tea: Drinking at least 1 cup per day increases energy and reduces appetite.

5. Chamomile tea: One cup of organic chamomile tea every day reduces stress and helps relax the body.

What to avoid:

1. No Trans Fats: Hydrogenated and partially hydrogenated oil must be avoided. Shop at stores like Whole Foods, Wild Oats or Trader Joe’s.

2. No high Fructose Corn Syrup: Corn syrup, sucrose, dextrose or malto dextrose should be avoided.

3. No Artificial Sweeteners: Any food that has NutraSweet, Splenda, aspartame, sucrolos or saccharin should be avoided.

4. No Monosodium Glutamate (MSG): This is an excitotoxin which affects the hypothalamus, makes you fat and leads to depression. Avoid it.

5. No Nitrites: These cause hormonal imbalances and lead to allergies, food cravings and weight gain.

6. No farm raised fish: Fish grown in farms contain chemicals and poisons that lead to hormonal imbalances. Do not eat them.

7. No microwaving.

8. No fast food: Fast food is rich in processed sugars, MSG, nitrates, artificial sweeteners, growth hormones, antibiotics and drugs. They overtax the hypothalamus and make you fat.

9. No lotions or creams: Poisonous chemicals on the skin can enter the bloodstream and adversely affect the organs and glands. Avoid them.

10. No drugs: All nonprescription, over-the-counter and prescription drugs and medications lead to weight gain and obesity. Stop using them.

NOTE: It is recommended that you stop using all prescription drugs only after consulting with your doctor.

Dos and Don’ts:

Along with what you can and must not eat, there are certain behavioral changes that initiate and accelerate the process of weight loss.

_ Eat 100% organic food.

_ Eat only organic meat and dairy.

_ Eat salad with lunch and dinner: Include lettuce, onions, radishes, cucumbers, spinach, broccoli, cauliflower, garlic, tomatoes, asparagus, mushrooms, carrots, celery, herbs, fresh lemon juice, extra virgin olive oil, raw organic apple cider vinegar, sea salt and hot peppers.

_ Eat six times a day: Eat a minimum of two organic apples and two organic grapefruits daily as snacks in between meals. Eat six times a day even if you are not hungry during this phase as this

helps in normalizing hunger and increasing metabolism.

_ Eat dinner before 6 p.m.

_ Eat protein before bed: Eat 100 grams of organic beef, veal, chicken, and turkey or fish right before bedtime.

_ Limit carbonated drinks.

_ Limit ice cold drinks.

_ Infrared Saunas: Sweating in a sauna releases accumulated toxins, increases metabolism and thus stimulates the release of fat cells. Sweating for 20 minutes a day is highly beneficial.

_ Get sun: Do not use any lotions, sunscreens or sunglasses.

_ Get some sleep: Ideally, you should go to bed at 10 p.m. and arise at 6 a.m.

_ Eat a large breakfast consisting of organic eggs from cage-free chicken, organic rye toast, organic raw butter, organic asparagus, organic tomatoes, organic beef, chicken or turkey.

Use organic fruits and vegetables. A large breakfast is recommended.

In review, when you do all the right things at the same time you can lose weight. Many people have lost 1-2 pounds per day when combining intense frequent exercise with small frequent meals. For that you do not need to be under the supervision of a licensed health care practitioner. The author of the book, “The Weight Loss Cure”, Kevin Trudeau checked into Weightloss Boot Camp when he lost weight using the injections. In a supportive weight loss environment, most weight loss patients are successful without taking shots and without medical supervision.

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