How many times each week do you get home from work, tired and hungry, with no dinner planned and you end up resorting to…
Hi! I’m Erin Rogers, a busy, working mom of two kids. My husband is busy with work, our friends are busy just like us. Busy, busy, BUSY!! Sound familiar?
When your life is full of commitments, it’s very easy to eat whatever is the easiest and quickest option. Of course, this is most often food that is not good for us. After falling into a unhealthy, convenience-food diet, I put my foot down! I started gathering and developing quick recipes that fit into a healthy eating plan.
If you want to serve healthy, home-cooked meals, but are too busy to spend very much time in the kitchen — this is the cookbook for you!
This electronic cookbook contains 101 recipes for quick and easy dinners – most can be prepared in less than 30 minutes!
Hungry for a particular type of food or main ingredient? Simply look through the detailed recipe categories in our table of contents:
Healthy Express Cookbook: 101 Fresh, Light & Quick Dinners comes in the convenient PDF format. Upon completion of purchase, you will be able to immediately download your copy of the e-cookbook. The only requirement on the part of the customer is to have a copy of Acrobat Reader on their computer. Most computer users, including Mac and PC, are able to view PDFs.
At Health-E-Meals, we believe in a balanced approach to nutrition and fitness. We don’t use any strict formulas or percentages to classify our recipes/meals as ‘healthy’. We just look for meals that have reasonable amounts of fat and calories, with generous amounts of veggies or fruits, and high fiber. All of the recipes in Healthy Express Cookbook: 101 Fresh, Light & Quick Dinners come with detailed nutritional information, so you can make your own choices.
All of my recipes are geared specifically toward those of you who are very busy with other important parts of your lives (family, career, hobbies, etc.)
My specialized cookbook of hand-picked recipes are the easiest, healthiest, most delicious recipes you’ll find anywhere. No fancy ingredients or equipment required.
Don’t be fooled by some of the HUGE, free recipe sites online. A large percentage of those recipes won’t be healthy, many won’t be quick-to-prepare, and who knows if they’re any good since they are most often posted by anyone who wants to submit a recipe. You’ll have to WADE THROUGH alot of duds to find recipes meeting your criteria at these sites, but…..
The recipes are so delicious, I can’t believe that are also healthy on top of that! And it’s so great that you included the…
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