Stop wasting your money on fad dieting books, diet pills, and other quick-fix weight loss products. Instead, invest in something that will actually help you in the long-run. Here’s a secret that will save you a lot of money and frustration… weight loss boils down to one simple principle—Calories In vs. Calories Out. Yep, that’s all there is to it. There are no gimmicks, tricks, or magic bullets to help you lose weight and keep it off. Your body requires a certain number of calories based on how many you spend in activity. If you eat more calories than your body needs, you gain weight. On the other hand, if you start eating fewer calories, you lose weight. Now you know the key to weight loss.
When evaluating a diet, ask yourself this one question: “Can I follow this diet for the rest of my life?” If the answer is no, then you will eventually stop following the diet and regain all of the weight you lost…what’s the point of going through all of that just to end up back where you started? This book is not a temporary diet; rather, it is an eating plan, a way of life. Excerpt from Back to Basics
How many times have you followed a fad diet (e.g., Atkins, South Beach, Cabbage Soup, Grapefruit, etc.) or taken a weight loss product (e.g., shakes, pills, or juices), lost weight quickly but eventually got frustrated by the diet’s rules and restrictions, gave up, and then regained even more weight than you lost? Why go through all of that over and over again? Stop dieting and just learn to eat better with Back to Basics so you’ll not only lose weight, but you’ll keep it off.
This book contains practical tips you can incorporate into your everyday life beginning right now and then maintain for life. This book will teach you how to keep from getting frustrated with a healthy diet, which will prevent you from feeling the need to give up.
Back to Basics takes you right back to the basic principles of a healthy diet and healthy weight loss. It will help you cut extra calories as well as meet your body’s nutrient needs.
Did you know that you can eat chocolate every day and still lose weight? It’s true. You don’t have to give up all your favorite foods in order to follow a healthy diet and lose weight. In the book, I teach you how to incorporate treats into your everyday diet in moderation.
Let go of the stress of constantly thinking about calories, fat, carbs, pounds, etc. that all the fad diets out there teach…
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