After years of mistakes, research and self-experimentation, I’ve finally nailed down what an optimal human diet should look like and how to treat just about any health problem completely naturally. With the right food and lifestyle, not woo-woo techniques.
It’s only by eating the natural food that your body was designed to eat that you can experience true optimal and vibrant health. Only the Paleo diet satisfies that requirement.
I’ve decided to share my knowledge with the world and help the most people possible because I think health is just too important not to be our first priority. Helping people making the right food choices and cooking great food turned out to be the best way to help.
Make it easy on yourself with this complete 8 weeks (56 days) meal plan covering breakfast, lunch, dinner as well as snacks.
This is not your average cook book. During my first glance through Sébastien’s phenomenal new cooking guide I was blown away by the shear volume of helpful cooking information it contains. This isn’t just a collection of delicious paleo recipes (of which it contains well over 300!), it’s also an indispensable guide on how to master the preparation of various complicated dishes.
Want to know how to cook the perfect steak? Check. Make your own homemade stock? Check. Curious about lacto-fermenting foods? Check. That doesn’t even begin to crack the surface. The 8 week meal plan will help any paleo newbie stick to a healthy eating plan, while the comprehensive herb and spice guide will start you on your way to becoming a wiz in the kitchen.
I was pleasantly surprised by The Paleo Recipe Book, and I think you will be too. Do your mouth and stomach a favor, and check this out.
When I first started the Paleo way of eating, I needed recipes to guide me. So I googled ‘Paleo Recipes’, and found your book.
I was kind of leery at first, not really knowing if I was going to get a really good cookbook, or a collection of recipes with weird ingredients that I would never use. Much to my surprise, I got an excellent cookbook that I use all the time. Such great recipes as Moroccan Chicken, Salmon Fish Cakes, Omelet Muffins, BBQ Grilled Lamb Kebobs, just to name a few that I’ve tried & loved. Simply put, if you’re going to ditch the SAD diet & get back to a more natural way of eating, then the ‘Paleo Recipe Book’ is a must have!
It seems that Sébastien has beaten me to the punch! I had planned on creating my own Paleo cookbook in the near future, but now there is no need. Sébastien has knocked out…
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