If you’re like most dedicated, fitness minded individuals you stick to a pretty strict regimen of the same tasteless foods, meal after meal, day after day.
Or worse, because you find healthy eating to be such a chore and a bore you opt for junk food more often than you should.
But optimal health can only be attained by consuming adequate quantities of fruits, vegetables and other raw foods.
And maximum performance levels can only be reached after you have attained a state of optimal health. You simply can’t get in top physical shape or push your strength, conditioning or overall athletic prowess to the highest possible level without living in a state of robust and maximal health.
For many years I ignored this critically important fact and took a very misguided approach to my nutrition. I thought calories were all that mattered. In retrospect this was an enormous mistake.
Since making major dietary changes over the last few years I have been able to reach a level of health and performance I could have never dreamed possible a decade earlier.
The best part about it is I’m doing it while eating delectable, easy-to-prepare meals on a daily basis. There’s no suffering going here!
That’s why I had to get together with my friend, the master chef himself, Michael DeSanti, and put together the ultimate plant based recipe guide… so that all of you could experience these incredible, tantalizing, delicious recipes first hand.
While meat eaters will discover tons of new and delectable salads, shakes, side dishes, soups, stews and decadent desserts.
Banana Berry Blast Protein Shake… Page 8 Apple Pie Protein Shake… Page 9 Banana Nut Bread Protein Shake… Page 9 Mocha Rocket Fuel Protein Shake… Page 10 Chocolate Peanut Butter Banana Protein Shake… Page 10 Chocolate Chip Mint Protein Shake… Page 11 Tropical Fruit Protein Shake… Page 12 Chocolate Peanut Butter Cup Protein Shake… Page 13 Orange Creamsicle Protein Shake… Page 13 Pumpkin Pie Protein Shake… Page 14 Pina Colada Protein Shake… Page 15 Almond Butter Cocoa Protein Shake… Page 15 Sweet Potato Pie Protein Shake… Page 16 Vanilla Macadamia Cream Protein Shake… Page 16 The Hardgainer Cure Protein Shake… Page 17 Our Favorite Protein Shake… Page 18 Spicy Tempeh Scramble… Page 19 Southwestern Style Eggs… Page 20 Breakfast Burritos… Page 21 Blueberry Buckwheat Pancakes… Page 22 Banana Oatmeal Pancakes… Page 23 Protein Oatmeal Pancakes… Page 24 Almond Butter Cup Hi-Protein Oatmeal… Page 25 Apple Cinnamon Hi-Protein Oatmeal… Page 25 Raisin & Nut Hi-Protein Oatmeal… Page 26 Almond Butter Cup Hi-Protein Oatmeal… Page 27 Apple Cinnamon Hi-Protein Oatmeal… Page 27 Vanilla Blueberry Hi-Protein Oatmeal… Page 28 Frozen Bananas and Strawberries… Page 28 Breakfast Potatoes… Page 29 Almond Butter Toast… Page 30 Breakfast Quinoa… Page 30 Brown Rice Pudding… Page 31 Mint Lassi… Page 32 Trail Mix Bowl… Page 32 Fruit & Nut Bowl… Page 33
Sitto’s Hummus… Page 36 Escarole and Beans (side dish)… Page 37 Roasted…
Related posts: